Adequate sleep, regardless of the work and life are very important, if we want to have good skin, adequate sleep is indispensable, this article will help you sleep recommended several food:

Milk: milk contains two kinds of hypnosis material, play a similar opium anesthesia, analgesia, general people feel comfortable and is conducive to lifting of fatigue and sleep.

Millet: in all grains, millet with the most abundant tryptophan. In addition, millet contains a lot of starch, easy to eat after the people have adequate food and clothing sense, can promote the secretion of insulin, raising the number of tryptophan into the brain.

Walnut: clinical, walnut been proven to improve sleep quality, so commonly used to treat nervous breakdown, insomnia, forgetfulness, and more dreams, and other symptoms.

Sunflower seeds: sunflower seeds with a variety of amino acids and vitamins, can regulate metabolism, improve the function of brain cells inhibited, calm soothe the nerves play a role.

In addition, the jujube, honey, vinegar and whole-wheat bread is also contribute to sleep food.

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Lack of vitamin E will cause infertility, muscle atrophy, cardiac abnormalities, anemia, etc.; newborn babies (especially premature infants) with vitamin E deficiency (due to shortening the life of red blood cells), there will be swelling, skin damage, abnormal blood , And other symptoms. Adults, vitamin E deficiency performance: premature aging, muscle weakness, difficulty walking, vulnerable to infection, poor wound healing, easy fatigue.

Human lack of vitamin E are rare, but in a number of human diseases (such as burns, etc.) Under the circumstances, will make a lot of vitamin E consumption. Some congenital diseases caused by unhealthy fat absorption, could affect the baby’s nervous system, the baby’s cognitive ability and athletic ability have an adverse impact on the development. Adults in the major vitamin E is stored in fat cells. Fat absorption of the impact of taking drugs, to go through quite a few years will enable the body of vitamin E reserves fell to the lack of standards, but in taking these drugs, it is best suitable to add vitamin E and other fat-soluble vitamins.

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Components of isolation must be infiltration of keratinocytes to the surface, can play a long time absorbing the effects of isolation.

★ So you must rubbed the sunscreen on the face in front of 30 minutes before out. Then before out rubbed it again.
 
★ The dose used, each must have at least 1 ~ 2 ml of volume, can achieve the best results of segregation.

★ And to avoid periods of sunshine in the strongest out (AM10: 00 ~ PM2: 00).

★ At the same time make the best use of various aids, such as sun umbrellas, hats, long-sleeved clothing, sunglasses, UV resistance common invasion.

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Experts point out that the a variety of reasons can cause acne, first, not remove sunscreen; Second, some sunscreen thick easy cause acne; third, the other sunscreen ingredients or formulations cause acne, such as the waterproof sunscreen it is easy to cause acne. and most people are likely to use sunscreen and not thorough cleansing of the skin.

Some sunscreen is very oil and thick, easily lead to acne. but easy cause acne does not mean that the consequences will lead to acne, the daily thorough cleaning can reduce this possibility. Use sunscreen every day on the need to thoroughly remove at night, this can greatly reduce the pores to plug the situation.

TIPS1: Convergence water into the refrigerator, after frozen the water has the effect convergence skin oil, shrink pores. But remember to use after each cleansing, when the skin has not been thoroughly cleaned, the pores will tightening, will plug the dirt inside the pores.

TIPS2: pearl powder has excellent absorption, for the outside skin, to be effective absorption and removal of excessive sebum, cleaning deep dirt, good effect of oil-control. For the oil skin, can be two to three times a day, first oil-control, can be effective release from the trouble of acne. a small amount of pearl powder with a small amount of purified water, apply in the face, gently massage, and then wash away, if after wash still feel greasy, once again, until the skin feeling very smooth.

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The potatoes known as “underground Apple,” because the vitamin C content is the same as apples. Potato is not only a life of the nutrition food, it also can use for beauty skin care. In the following lines we will tell you several ways homemade beauty of potatoes:

1. Stretch the facial skin. Use potatoes Mask on the face 15 to 20 minutes.

2. Reduce facial swelling. Use potatoes Mask on the face 20 minutes.

3. Reduce facial relaxation, use potatoes and strawberries mask. Three strawberries, 1 spoonful of milk to add a cooked potatoes, mixed evenly, before bedtime apply to the face 30 minutes.

4. Eyelid edema. Cooked potato slices, in the eyes affixed on 30 minutes.

5. Looked tired, cooked potatoes mask not only to eliminate fatigue, but also stretch wrinkles. Potatoes will be cooked by adding a small amount of milk, cooling after apply to the face 20 to 30 minutes.

6. In order for dry skin soft and flexible, pounded cooked potatoes, by adding a spoonful of sour cream, on the face 10 ~ 15 minutes, then wash with warm water.

7. For oily skin, can be pounded cooked potatoes after mixing with a small amount of oat flour, on the face 15 to 20 minutes,  then wash with warm water.

8. Mashed potatoes, egg and milk the effect of any of the skin is good, mixing after fomentation in the face with a towel and covered with insulation 20 minutes.

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If you are like makeup, but is regrettable that you have to wear glasses, then we recommend that you read this article in the small skills, I believe that certain benefits to you.

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On the anti-aging and beauty, in many nutrients, especially vitamin E to the impressive.

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In addition to cosmetics, are there any other beautiful skin tips?

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Tomatoes can prevention of cancer, enhance the appetite, exuberant energy, whitening.

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Scientists through the research and exploration, introduce some food, Every day to eat two food in the following, we can enhance the body and aging.

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