Aug 29
In all fruit, oranges contain vitamin C is the highest, more than the normal fruit about 30 percent. If you want to stay away from cold in the winter cold and influenza are entangled, the most simple and effective way is to eat oranges, known as enhance the body’s immune system and ward off disease, and its role is not less than cold medicine. In addition, the maintenance of skin in the role is not to be ignored.
A orange will be able to provide 75 mg of vitamin C to the human body, if you can be guaranteed to eat 1 - 2 oranges every day, it will be able to fully meet the body of vitamin C on Demand, and not consider other food In the uptake.
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