Let you have a healthy beautiful skin

12 kinds of ways can help you skin health and whitening

1, if it is not necessary, to avoid the summer 10:00 am - 14:00 go out, because this time in the day, the sun is the strongest, most powerful ultraviolet light, the greatest harm to the skin.

2, as far as possible wearing a hat, parasol, wearing sunglasses, wear long-sleeved clothes to protect the skin when go out.

3, Sunny day when go out every time, sunscreen should be coated, but also every 2-3 hours a rub. Swimming and also sunscreen should be painted, and should also be waterproof and the use of high SPF sunscreen.

4, as long as engaged in outdoor activities, no matter how the sun, when back home should first take a bath, and massage gently wipe the whole body, first with warm water and then cold water, and wiped skin care productss in the whole body.

5, after the exposure under the sun, if the conditions, can use towels wrapped ice iced red skin burns in order to reduce the local heat, and to minimize scratch, or will be increased sunburn production.

6, after sunburn also can get fresh aloe, scraped off in the middle of the material applied in the skin, there is calm and whitening effects.

7, the hand when go out also need to smear sunscreen, and the arm, foot, knee bare when exposed also need to smear sunscreen, so that can also be effective in reducing sun spots, particularly after the early middle-aged generation “senile plaques . ”

8, Water is sacred objects of beauty, wake up early in the morning should on an empty stomach to drink cool water, if in water add a piece of lemon, the beauty effect more obvious. 30 minutes before going to bed at night also asked to drink a small cup of water, so that the full absorption of cells, which can effectively prevent the generation of wrinkles.

9, eat more cucumber, strawberries, tomatoes, oranges, etc., because these fruits contains a lot of VC, they can help restore melanin to help whitening and enhance immunity.

10, adequate rest, effectively alleviate the pressure, to listen to music, is also extremely helpful in the whitening.

11, less smoking, cutting stimulating beverages, to ensure that sleep, can keep skin soft and smooth.

12, to stay away from artificial additives, eat less fried food, contraceptives and hormone used with caution, which will directly lead to melanosis and freckle formation.