Q: I love to eat spicy food, but fear caused acne, how should I do?

A: Although the diet is not a root cause of acne, but it is also a factor in the impact of illness. The study confirmed that too much sugar and starch foods can significantly increase the sebum production, to increase the illness, love sweets and starchy foods of the people must change their eating habits. As for spicy food, needs vary from person to person. Each person can adjust according to their own circumstances his diet. In general, light diet to control acne is useful.

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