Good skin care diet

Many people think that drink milk, soy milk skin will be white, soy sauce or coffee drink more than the black skin will, in fact, is simply not true. You may not know some spice to their food easily sensitive, such as: celery, leek, parsley, such as eating more food by the ultraviolet radiation easy to spot, another example: red beans is also a highly sensitive food, carrot, papaya and citrus , Mango, and other B-carotene content than the rich because the food itself, the yellow is easier to eat more have pigmentation or face Pianhuang of the case, more than the food itself and its specific nutrients, but as long as the degree of consumption or Do not eat in front of out.

In fact, there are still many foods can really help you do the whitening? For example: cabbage, onion, radish for melanoma has subsided a good effect of homocysteine in corn rich foods are rare, you can block ultraviolet rays for natural foods, fruit of strawberries, kiwi, Fan Pomegranates, tomatoes, lemon, such as vitamin C content in food is more abundant natural whitening products saint, can help you quickly by the body’s white back.