Diet treatment acne Tips

First of all, eat more rich contained vitamin A foods. Vitamin A can promote cell proliferation, can mediation skin sweat glands, to eliminate acne. Rich containing vitamin A food, such as lily flower, leeks, carrots, spinach, milk, animals liver, and so on.

Secondly, eating more rich in vitamin B2 foods. Vitamin B2 to maintain hormone balance of the body, the skin with a protective role. rich contained Vitamin B2 foods, such as animal offal, milk, eggs, green leafy vegetables, and so on.

Third, eat more rich contained vitamin B6 foods. Mainly animal liver, kidney, egg yolks, milk, dry yeast, wheat germ Valley, fish and vegetables (carrots, spinach, mushrooms).

Fourth, eat food rich in zinc. Such as oyster, animal liver, lean meat, dairy, eggs, etc., oysters and other marine products in more.
Fifth, eat cool food. The food is lean pork, mushrooms, tremella, black edible fungus, celery, bitter gourd, cucumber, wax gourd, mungbean sprouts, soy beans, bean curd, lotus root, watermelons, pears, and so on.

Sixth, aviod eat spicy food, eat less fatty food and sweets.