Vitamin A - to repair cells
Vitamin A is the first scientist to be found in vitamins, including the source of the liver, carrots, green leafy vegetables, dairy products and so on. The antioxidant vitamin A function not only as a result of the treatment of sunburn and swelling occurs, but also protect the skin to prevent aging, and its other main function is to regulate cell differentiation of the epidermis, the promotion of cell metabolism, so when the emergence of acne , Spots, or acne scars, vitamin A is a good skin repair agents. In addition, vitamin A can promote bone collagen and elastin growth, thus enhancing the flexibility of the skin and enhances the effectiveness of water locks.
Yet it must be noted, excessive vitamin A intake may lead poisoning, and also pregnant women should not use vitamin A content of the skin care products.
Vitamin B group - the source of healthy skin
Vitamin B group belongs to a group of water-soluble vitamins, including sources of dairy products, green leafy vegetables, wheat and the Valley of the liver and so on.
To improve the impact of the skin and vitamin B include: Vitamin B2: to promote the healthy growth of cells and maintaining the skin, hair and nail health, lack of vitamin B2 can cause seborrheic dermatitis.
Vitamin B3: cells can promote blood circulation, prevention and repair of the skin caused by sun damage, lack of vitamin B3 can cause dermatitis occurs after-sun, as well as horny or rough spots, and so on, but the skin caused by excessive intake will be transient Red and itchy.
Vitamin B5: repair and protect the health of skin and hair.
Vitamin B6: Oil-conditioning lines and prevent the secretion of a variety of skin diseases at the same time can be reduced Anhuang pigment production. But the same can not be too much attention to the intake.
Vitamin C is that we are more familiar with vitamin A, including the source of citrus / tomato and fresh green leafy vegetables and so on. Vitamin C is an excellent anti-oxidants, effective control of the cellular redox, and the protection of the resistance of UV damage, so to prevent skin aging, but also can promote cell tissue regeneration. It’s another to promote the effectiveness of the dermis layer of bone collagen synthesis, so that the restoration of skin elasticity, so as to better prevent the emergence of wrinkles. Removing white, vitamin C can restrain the deposition of pigment cells, not only to prevent spots and freckles, excess pigment can be eliminated from the body, to improve the dull color, skin became bright white.
Vitamin E - antioxidant skin
Vitamin E is a powerful antioxidant, more edible beans, green leafy vegetables such as vegetable oil and can help us to absorb. Vitamin E provided by the hydrogen molecule to prevent the oxidation caused by the cell membrane and skin damage, while maintaining normal cell respiration and slow down the aging cell, the elderly and reduce plaque deposition. Vitamin E in high-moisture, add water and nutrients to maintain healthy skin and hair. Therefore, when a lack of vitamin E, epidermis there will be rough symptoms of aging, hair will be Printed, and breaking off.

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Tags: eliminate melasma, melasma treatment, skin care, skin health, treat melasma, Vitamin