White would like to eat these foods
Viewed 31 viewsMore beans, fresh food and products
“In fact, a good simple white skin, as long as opportunities for products such as soybean milk eat more beans, bean curd, bean curd and so on. Fuhouluanbai quality beans contain, on the skin to build collagen Luanbai great help, eat more useful, and skin More white slip, it is also cheap and natural supplements whitening. ”
One day one Tomato
“Tomato rich containing vitamin C, vitamin C is well known will help restrain the formation of melanin, fade spots. In addition, the tomato antioxidant useful to improve the skin as a result of oxidation and the proliferation of color dull, the average color for the very help.”
Eat less acidic food
“Eat more vitamins C and E containing food such as persimmon, kiwi, oranges, apples, strawberries, green leafy vegetables, carrots, oats, which contain natural antioxidants, help answer the natural skin color. Others, like white skin, the intake should be less acidic food such as meat, oil, sugar and alcohol, and so on. ”
Lemon water
“Lemon rich contained vitamin C, can help not only detoxification drink, but also skin whitening. Kongdu every day the best warm drink one to two cups of lemonade, the sugar is best not to prevent the accumulation of melanin savings.”
Tags: basic skin care, day skin care, diet skin care, facial skin care, skin care tips
