Vitamin A - to repair cells

Vitamin A is the first scientist to be found in vitamins, including the source of the liver, carrots, green leafy vegetables, dairy products and so on. The antioxidant vitamin A function not only as a result of the treatment of sunburn and swelling occurs, but also protect the skin to prevent aging, and its other main function is to regulate cell differentiation of the epidermis, the promotion of cell metabolism, so when the emergence of acne , Spots, or acne scars, vitamin A is a good skin repair agents. In addition, vitamin A can promote bone collagen and elastin growth, thus enhancing the flexibility of the skin and enhances the effectiveness of water locks.

Yet it must be noted, excessive vitamin A intake may lead poisoning, and also pregnant women should not use vitamin A content of the skin care products.

Vitamin B group - the source of healthy skin

Vitamin B group belongs to a group of water-soluble vitamins, including sources of dairy products, green leafy vegetables, wheat and the Valley of the liver and so on.

To improve the impact of the skin and vitamin B include: Vitamin B2: to promote the healthy growth of cells and maintaining the skin, hair and nail health, lack of vitamin B2 can cause seborrheic dermatitis.

Vitamin B3: cells can promote blood circulation, prevention and repair of the skin caused by sun damage, lack of vitamin B3 can cause dermatitis occurs after-sun, as well as horny or rough spots, and so on, but the skin caused by excessive intake will be transient Red and itchy.

Vitamin B5: repair and protect the health of skin and hair.

Vitamin B6: Oil-conditioning lines and prevent the secretion of a variety of skin diseases at the same time can be reduced Anhuang pigment production. But the same can not be too much attention to the intake.

Vitamin C is that we are more familiar with vitamin A, including the source of citrus / tomato and fresh green leafy vegetables and so on. Vitamin C is an excellent anti-oxidants, effective control of the cellular redox, and the protection of the resistance of UV damage, so to prevent skin aging, but also can promote cell tissue regeneration. It’s another to promote the effectiveness of the dermis layer of bone collagen synthesis, so that the restoration of skin elasticity, so as to better prevent the emergence of wrinkles. Removing white, vitamin C can restrain the deposition of pigment cells, not only to prevent spots and freckles, excess pigment can be eliminated from the body, to improve the dull color, skin became bright white.

Vitamin E - antioxidant skin

Vitamin E is a powerful antioxidant, more edible beans, green leafy vegetables such as vegetable oil and can help us to absorb. Vitamin E provided by the hydrogen molecule to prevent the oxidation caused by the cell membrane and skin damage, while maintaining normal cell respiration and slow down the aging cell, the elderly and reduce plaque deposition. Vitamin E in high-moisture, add water and nutrients to maintain healthy skin and hair. Therefore, when a lack of vitamin E, epidermis there will be rough symptoms of aging, hair will be Printed, and breaking off.

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1, to avoid the sun and ultraviolet radiation. If a long time in the sun, a wide-brimmed hat and sunglasses to avoid direct sunlight, and painted their faces in sunscreen to avoid skin tanning.

2, if the emergence of a melasma on the face, can be used to remove the bleach-vanishing cream, which is simple to use, the daily cleaning of the site to be cleaned, to maintain 30-40 minutes, then wipe with paper napkin, at the same time zone 30-40 minutes on the mask can be very well received.

Bleaching can not be applied before going out because of exposure to sunlight will stimulate the skin to enhance the brown spot. If you go out, it is best to apply a layer of sun protection skin cream.

If the metabolism, liver and reproductive system diseases caused by the skin brown spot, it can not be used indiscriminately. Please be diagnosed later, if the pregnancy is caused due to chloasma, which is the body of pregnant women because of a lack of vitamin C. Vitamin C can restore melanin into a “bleaching” effect on the treatment of melasma good.

3, and other methods, such as laser spot scanning, high-frequency electric treatment, as well as leather cleaning and chemical endarterectomy surgery, and so on, have a good effect.

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Women long spot is the main reason for ultraviolet radiation, endocrine disorders, genetic factors, in addition to oxygen and free radicals, trace elements, the local micro-ecological environment, cosmetics, light-toxic drugs, such as the anti-epilepsy drug.

melasma/chloasma, also known as “liver spots”, amount, nose and lip-week position, often symmetrical, made good on women. The main reason is ultraviolet radiation, endocrine disorders, genetic factors, in addition to oxygen and free radicals, trace elements, the local micro-ecological environment, cosmetics, light-toxic drugs, such as the anti-epilepsy drug.

Book prevention:
1, not for a long time in the sun exposure, when they go out on the exposed parts of Tu sunscreen.
2, if the suspect is melasma/chloasma caused by certain drugs and cosmetics, should be suspended.
3, to avoid taking the drug photosensitivity: contraceptives, treatment of high blood pressure, coronary heart disease of the blood pressure of anti-drug, non-steroidal anti-inflammatory drugs, diuretics and some antibiotics and so on.
4, eat more fresh fruits and vegetables: celery, day lily, black fungus, lotus root, apples, pears, watermelons, and so on.
5, deprivation and so spicy irritating food: such as coffee, cocoa, cinnamon, pepper, pepper, and so on.

Freckle: “freckle” is a common face in the eyes and nose in particular, under the brown spot pigmentation spots. Ultraviolet radiation, endocrine disorders, long-term pressure and metabolic disorders can trigger the disease. As the summer so that it can increase the ultraviolet radiation.

Book prevention:

1, outdoor activities should be put on appliances, sun, sunscreen applied.
2, pay attention to not do any work so as to avoid excessive stress.
3, eat more tomatoes. Because tomatoes are rich in glutathione, glutathione inhibit melanin, the pigment so calmly stifled or disappear

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melasma/chloasma of the most extensive crimes against women. melasma/chloasma mainly female endocrine disorder, mental stress, a variety of diseases (liver and kidney dysfunction, gynecological disease, diabetes), as well as the lack of vitamins in the body and external stimulation caused by chemotherapy. The skin of melasma/chloasma, mainly in the prevention and treatment of the combination of methods. Conditioning good female endocrine environment, keep their minds at ease, the active prevention of gynecological diseases such as melasma/chloasma is an effective means of prevention.
At the same time, in life should be taken not long in the sun exposure, eat more fresh fruits and vegetables, spicy, and so irritating food deprivation. To maintain the spirit of a happy, multi-sport, active in the treatment of chronic liver disease, to correct irregular menstruation, regulating endocrine dysfunction. President of the beauty in the selection of cosmetics, not to listen to those who market advertising to make a quick profit, a number of natural cosmetics, should be a warning to stay. Whitening cosmetics should be selected according to their characteristics, under the guidance of experts in the use of. At the same time, should note the following: l, should go to hospital for examination. Primary treatment of active disease, cure disease, it disappeared melasma/chloasma, 2, to enhance nutrition, eat more vegetables, fruits. 3, anti-sun, all kinds of cosmetics used with caution. 4, attention to the regulation of emotion, to keep happy to maintain adequate sleep.
And the treatment of melasma/chloasma, in addition to specific spots on the Elimination of treatment, should also be more focus on endocrine regulation, Kang Lilai experts have pointed out that the nervous system, endocrine system, digestion and the human body is the main drainage system of the three major maintenance A function of the human body the normal operation of the system, these three interrelated and interdependent, once the imbalance will be even condemned as a whole, since the human endocrine system and melasma/chloasma is directly related, prevention and treatment melasma/chloasma, it should Removing and regulating endocrine grasping hands!

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melasma/chloasma is a place in the facial pigmented spots, the greatest danger to women, mainly women and endocrine disorders, mental stress-related major. melasma/chloasma in drug treatment at the same time, consumption of a number of bee pollen can significantly improve the effectiveness of treatment, usually in the prevention of melasma/chloasma, bee pollen can also play very good results.

Bee Bee pollen is collected plants, “sperm”, from its processing of the material. Bee pollen contains a wide range of nutrition and health component of the significant role of the medical substances, such as essential amino acids, vitamins, all kinds of trace elements, there are more than 80 kinds of enzyme activity for a wide range of organic acids, and a variety of anti - Flavonoids, which are components of the body of essential nutrients, and the vast majority of the human body can be digested, the bee pollen as the “enrichment of the library nutrition” and “concentration of micro-pharmaceutical natural” and “full of nutrition Food “, bee pollen and many of the nutrients have a significant role in health care can effectively eliminate the facial melasma/chloasma. The vast majority of patients with melasma/chloasma, with the elimination of the causes of, melasma/chloasma has its own subside, but it has not disappeared must endocrine regulation. Bee pollen can effectively modulating endocrine disorders, inhibiting the secretion of melanin, and melanin to the surface of the metabolism, nutrition Yanrong, can effectively eliminate the melasma/chloasma. Daily serving of bee pollen 2, the breakfast meal the night before a meeting (if taken before eating bee pollen does not have the stomach after a comfortable feeling to be taken immediately after a meal in the bee pollen), each 5-10g. Use water temperature to send clothes, can significantly reduce the melasma/chloasma.

Everyday life, people have to adoption of a healthy lifestyle and skin care habits, keep in mind at ease, less irritating spicy food, less drinking, smoking and so on, can effectively put an end to the occurrence of melasma/chloasma.

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melasma/chloasma is a common skin pigment increase, often secondary to pregnancy, liver disease, tuberculosis, chronic alcoholism, cancer, oral contraceptives and drugs such as phenytoin after. Its pathogenesis is the black-cell activity increased.

1 walnut 30 grams, 20 grams of black sesame seeds, milk, 100 ml of milk each. Walnut will be, and ground sesame seeds, and then adding milk, soy milk, taking in the morning, once a day, for a course of January, should be Long-term use.

2 dried persimmon removing side: dry persimmon, every day of food, fresh and effective for a long time. Run-effectiveness of heart and lung to black spot. Apply to the facial spots, freckles.

3 peach kernel milk, sesame paste: 30g walnut, 300 grams of milk, 200 grams of milk, sesame seeds and 20 grams. First walnut, black sesame seeds in small grinding mill, and milk, milk Draw Frame into boiling pot, together with the amount of sugar, sooner or later each day to eat a small bowl. Yan Yue effectiveness of emollients. melasma/chloasma applied to the skin and wrinkled skin.

4 Yiyiren pig kidneys were collected from porridge: pig kidneys were collected from 1 to fascia, the smell of urine gland, chopped, washed, peeled and chopped 100g of yam, 200 grams of japonica rice, 50 Yiyiren Galouzeau amount of water, cook low heat Into porridge, plus seasoning sauces to eat at Dayton. Kidney has a beneficial effectiveness of the skin. Apply to the stain, and skin blotches.

5 Walnut drink milk: milk, soy milk, sesame seeds and 200 grams each, 300 grams of walnut. Walnut will, Add sesame seeds in a small stone; mixing milk and milk slowly into the small stone in the back side edge grinding, grinding well into the pot after boiling, after adding a small amount of white sugar seasoning, it can be boiled, Into the raw eggs, cooked side up side. 1st day, every time a small bowl. Can always eat.

Hawthorn drink orange peel 6: Hawthorn, the amount of orange peel, water Gong Zhu, Dai Liang, gauze Residue Quzhi call honey.

7 juice skin beauty: Sydney 100 grams, 200 grams of sugar, 300 grams of grape, honey, 100 grams. Sydney will, sugar cane, grape juice to wash up residue, mixed with honey bottling standby. Sooner or later take the 10 ml, against the water.

8 Xiaoban drink: bean, mung bean, red bean 100 grams each, the amount of sugar. The above-water wash to Daozhi mixed after inflation, the amount by adding boiling water, seasoning with sugar Yin Fu, 1, 3.

9 eggs, milk soup: 250 ml milk, 2 eggs, 50 grams of crystal sugar. Amount of water used to cook crystal sugar dissolved, pour boiling milk, into the eggs, stirring boiling uniform, you can eat.

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Self-repair skin at night is prime time, it is necessary to grasp the opportunity of whitening maintenance, and because keratinocytes night fast metabolism, but also, “remove melasma” the best time.

1. Double clean, complete removal of sebum dirt

Make-up carefully removed, so that the full cleansing cream bubble, bubble massage with skin, gently wash away dirt sebum. Whitening system can use color wash to remove the old card in the waste of skin melanoma.

2. Make-up water of dual-use water to improve the follow-up maintenance infiltration.

3. Whitening cream from the part of melasma to start from rubbing.

Using whitening essence trickle liquid from the position to melasma start, from the “cheekbone→ cheeks pores → T-zone → forehead and chin,” followed by the rub. If you are concerned about spots on the skin can also make up the essence of strengthening local.

White was recommended by the fall of whitening cream, to enhance the efficiency of white, cream because lipophilic characteristics can be deep into the skin whitening ingredients, moisture and water locks, giving the skin whitening complete meal.

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1, every night with carrot juice with milk applied to the face, and then wash away the next morning.

2,30 grams of almonds with the amount of egg white mixed evenly, before going to bed every night with face paint on the freckles, the next day in the morning wash with white warm water.

3, wash clean the parsley with root, add water decoction, wash with vegetable soup, can insist on the use of the face of the gradual elimination of freckles.

4, Apple will have been cut and destroyed the mud, and then applied to the face, in the case of dry skin allergies, to an additional amount of fresh milk or vegetable oil, oily skin should add more egg white. 15-20 minutes later with hot towels can be washed. One day, remove facial freckles.

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Cherry color red, bright and clean, has always been beauty fruit, Ancient Medical said it “nourishing the skin,” “Color is good, beauty.” Adhere to with Cherry juice apply the face and wrinkles, could face ruddy skin whitening, and fade melasma. According to the test, extremely rich in iron Cherry, Mei Baike fresh fruit and meat in the iron content is the same amount of strawberry 6 times, dates 10 times, 13 times that of Hawthorn, Apple’s 20 times, ranking first in a variety of fruits. Iron is a human hemoglobin synthesis of raw materials, so in addition to skin beauty cherry roots, adjuvant therapy may also pregnant women, and syndrome, menorrhagia, uterine bleeding and other gynecological Disease.

Frozen Cherry: Add cherry container, and then into the refrigerator freezer, can be preserved for a long time throughout the year, thus maintaining the vitamin very well. After the winter hot to cold a few cherries, can help to digest, to lift oily.

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Work pressure, environmental pollution and many other reasons for us to bear the physical and psychological tests, we once dressed on the face of the emergence of small scattered spots, in order that they leave no stone unturned, we, at our original capital under the buy expensive beauty cream Products, however, has not only failed to reduce small spots, but increased even more, for the sake of our beautiful!

Egg Mask: Egg and milk mixed evenly, apply to face for 15 minutes, for neutral skin especially the effect of maintenance. Only have to adhere to three months, you face will a new look.

Honey facial mask egg: egg yolk join with honey and tune into a thick paste of flour, coating evenly face, not only can cure acne, but also to prevent winter dry skin. If oily skin, should be added a spoonful of lemon juice mixed, with cotton pad applied to the face 15-20 minutes later with warm water to wash away.

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