Acne people of the required course

1, as far as possible the use of water to wash with warm water or cold water, the water temperature not overheat, especially those who often wash face, it is necessary to avoid the use of too exciting cleanser, it should be a mild and distribution of supplies, In order to avoid too much fat was obliterated.

2, carrying oil paper: away from home, once the face feel greasy, as soon as possible, with oil pressure according to the paper skin, his face at any time to remove excess oil.

3, ultraviolet light can stimulate Doudou: summer outdoor activities, be sure to apply sun creams, as the ultraviolet will stimulate the acne worse, have to care. After returning home, in addition to quickly clean towels and ice convergence calm skin.

4, to get up every morning, drinking a cup of cold water to maintain normal gastrointestinal circulation, excretion of toxins.

5. Cultivate to bed earlier at night: to abstain from alcohol and tobacco habits, and do from time to time to develop three meals a day, sleep with bed early enough to bed earlier at night.

6. A lot of fruits and vegetables: eat every day fasting in a large number of high-fiber fruit, if not to remove the fruit juice labeled as fiber, to drink together, cutting canned fruit juice.