Vitamin A for a skin regeneration. The zinc and eat together, but also inhibit cell proliferation and hair follicles over the horny, and can regulate secretion of sweat glands to reduce acid metabolites on the skin erosion, contribute to skin health.
Vitamin C is an effective antioxidant, will help repair the damage acne connective tissue.
Vitamin B2 and B6 may be involved in the promotion of protein and glucose metabolism of fat metabolism, speed up the oxidation of biological cells, he had acne.
Vitamin A food: spinach, lettuce, apricot, mango, animal liver, cod liver oil, eggs;
Vitamin C rich foods include: axillaris, Fresh, strawberries, persimmon and kumquat, garlic, asparagus, sweet peppers, spinach, radish leaves, tomatoes, cabbage, potatoes, pea pods, and so on;
Vitamin B2 and B6-rich foods include: green leafy vegetables, fish, eels in particular.
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