5 nutrients of good for sun protection

Sun protection is not just superficial, “WOMAN” recommend 5 kinds of nutrients for you, but they are the best of your skin care partners.

Cellulose: crude fiber food-intestinal role in food every day can accumulate in the body of toxins eliminated from the body, reduce the formation of spots. Latter, asparagus, wild rice stem, and other vegetables, seaweed, all kinds of mushrooms, and add fiber cereals are the first choice.

Vitamin B: Vitamin B can cause lack of pigment of calm summer eat some of the B vitamin-rich food, such as whole wheat, oats, peanuts, and so on, can increase the skin’s resistance to the sun, reduce pigmentation. In the B group vitamins, vitamin B2, also known as riboflavin, be able to maintain normal metabolism of the skin, so silky smooth skin, flattening fold, decreased pigment, to eliminate spots, its main source of food including meat, dairy, eggs , And soybean products and green vegetables.

Vitamin C: Vitamin C can interrupt the process of melanin formation can be generated to prevent further oxidation of dopamine has been restored to more than Pakistan, and interfere with melanin biosynthesis. If you do not want to be tan, we might as well eat more foods rich in vitamin C such as tomatoes, oranges, lemons, hawthorn, citrus and so on.

Vitamin E: Vitamin E can reduce and prevent skin lipofuscin in the production and deposition, but also to prevent it Doudou. A variety of nuts, wheat germ and carp, shrimp, vegetable oil, such as vitamin E are good sources.

Vitamin A: Vitamin A food such as spinach, pumpkin, sweet potato, onion, papaya, mango, grapes such as the promotion of metabolism, blood circulation to improve the effectiveness of the skin, eat more to prevent the formation of melanin.