Skin is most affected during the winter months, where due to the weather it becomes dry, grainy and rough. However, these effects are not seen because of the numerous layers of clothing and hence come to our notice only when summer starts and you start wearing single layers. Maintaining a healthy skin is very important during summer months because most of our skin is exposed by wearing beachwear like bikinis or shorts and tank tops. It is important to start your skin health routine well ahead of the summer months.

The first step towards summer skincare is to exfoliate all the dead cells from your skin by using a loofah or a cloth and rubbing it against your skin. Once exfoliated, you have to apply moisturizer or lotion on your skin to ensure proper hydration. Winter months tend to over dry skin and hence it is important that it is well moisturized and hydrated before starting the summer season.

It is important to note that during summers, people largely tend to spend more time outdoors, in the sun and hence it becomes very essential to protect the skin from the harsh rays of the sun. it is essential to understand that the harsh ultraviolet rays of the sun can cause skin cancer, which is very expensive to cure. Investing in a good sun protection product will help prevent sunburn and maintain healthy skin. Sun protection products or sunscreens are known by the sun protection factor or SPF present in them. SPF is nothing but the measure of the protection the product gives the skin against the harsh rays of the sun. It is important to choose a product with the right amount of SPF for your skin and this largely depends on whether your skin is light or dark. Fair skinned people should generally use products that have a high SPF so as to protect it effectively. However, SPF of 15 or more should suit all skin types, dark or fair and protect it from the sun.

While applying sunscreen, care should be taken to cover all exposed parts with large amounts of sunscreen. Always apply your sunscreen a little before you actually leave the house to move out in the sun. This is because, sunscreen takes around 15-20 minutes to start acting and protecting your skin. In addition, it is always best to reapply sunscreen every two hours, especially if you sweat or go swimming, as moisture normally washes away the sunscreen from the body.

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