Skin, being the largest organ in our body, requires adequate care and nourishment in order to remain fresh and healthy. Given the importance attributed to skincare, the market is flooded with myriad options that promise to soften your skin and make it glow. Skin products include skin creams, lotions, medications and other such supplements that are very expensive and not always effective yet people end up paying through their noses for better skin, not knowing that simple and effective care can be found at home.
The best and least expensive way to healthy skin is through proper and balanced diet. What you eat is reflected on your face is an old adage that is very true today. Oily and fatty food leads to pimple prone skin while balanced diet makes your skin glow with life. Changing your lifestyle and diet will help in reducing and preventing skin ailments like acne, pimples, dark spots and whiteheads. Moreover, an antioxidant rich diet can help achieve glowing and radiant skin because this ingredient slows aging and helps fight heart disorders. Such foods rich in antioxidants are low on calories and hence help maintain weight. It is pertinent to note that your diet should contain at least 5 to 9 servings of fruit and leafy vegetables rich in antioxidants.
Water plays a very important role in maintaining healthy skin and it is recommended that at least 10 -12 glasses of water is taken every day to prevent dehydration. Drinking sufficient quantities of water everyday leads to a healthier and clearer skin that is supple and well moisturized.
Similarly, proteins should be included in your diet because it helps in hair growth. Protein is avoided by most people as being unnecessary without realizing its importance. Protein rich foods include poultry, chicken, fish and shellfish. However, red meat should be avoided as it blocks your arteries with its fat content.
Carbohydrates are great sources of energy and must be included in our daily diet but care must be taken not to overdo it. Increased intake of carbohydrates causes increase in production of insulin which in turn results in premature aging and damage of cells. Carbohydrates that have a low glycaemic index are good carbohydrates as they are easily absorbed and should be included in our diet.
Last but not the least, avoid or reduce sugar in your diet. One way to reduce sugar intake is to eat fruits instead of juices. Reduction of sugar will prevent age spots and discoloration of skin.
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I totally agree, your skin reflects what you eat so it’s really important to watch that.
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