Skin, like all other body parts, requires a lot of attention and care in order to look good and be free of any disorders. The most important factor that affects skin is the sun and the rays of the sun, which are ultraviolet in nature and cause cancer. It is possible to keep your skin healthy, provided of course you follow certain rules and regulations as to skin care.
The first most important point is try and not go out between 10 in the morning and 4 in the afternoon, when the sun is perhaps at its worst. Beaches and other open spaces are to be avoided at all costs during this period, even if it is cloudy as it is easy to get sunburned due to the fierce rays of the sun.
second important thing to remember is that sun rays are not age specific and can harm anyone. Having said that it is important to note that children are most vulnerable and hence to avoid sunburn, they should wear dark clothes that fully cover their bodies and also apply sunscreen. If you are planning to take them for a swim, then it is best to invest in some protective swimwear that will cover all body parts. Cotton is the best material to prevent sunburn as also dark colors which ensure the rays do not penetrate the clothing. Additionally, you could try using products like SunDye to prevent penetration of sun’s rays through your clothing.
Sunscreens, however, are the most important factor that should be used while moving out in the sun. Doctors prescribe a sunscreen that has SPF 30 or more and it is important to reapply sunscreen every two hours, especially if you are out swimming or walking. Sunscreen can also be applied for babies, provided you check the ingredients and apply them in small amounts. It is important to cover all parts of the baby, especially the feet, with sunscreen to protect them from sunburn. Lips are perhaps the most vulnerable part of the body and yet are the most ignored. It is important to use a balm with sun protection or sun stick to protect your lips against sunburn.
Finally, if you are planning a camping trip make sure to carry loads of sunscreen lotion along with your umbrellas, tents, hats and other things that help ward the sun’s rays. Always remember, stay in shade when you can to prevent sunburn.
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