A large number of studies have shown that computer radiation on human skin or even have their own great harm. Therefore, in order to guard against computer radiation, we should avoid and the computer “close contact.” However, the office of the OL, a computer all day at work, it is impossible to turn away from the computer. It does not matter, I teach you to do more articles in the diet, but also against the computer radiation on the body harm.
Attention to the intake of trace elements. Selenium has antioxidant role of selenium-rich food the most important sesame, malt and Chinese herbal Astragalus, followed by the yeast, eggs, beer, seafood categories have red shrimp, lobster, tuna, and so on, once again is animals, liver, kidney and other meat, and fruits and most vegetables are not more than Se. However, garlic, mushrooms are quite a number of levels.
Note vitamin. With antioxidant vitamins A, C, E is a good combination of anti-oxidation. Vitamin C is water-soluble vitamins, in a variety of vegetables and fruits, especially fruits substantial content. So eat more fruits and vegetables can increase the resistance to electromagnetic radiation.
And vitamins A and E are fat-soluble, especially vitamin A, in animal offal, as well as yellow vegetables contain, it is recommended to use oil saute eat, so conducive to its dissolution in oil to facilitate the intake and absorption of the human body . Animal offal, a variety of beans, vegetables, green vegetables, mustard, cabbage, radish and other cruciferous vegetables are rich in vitamin E, to help protect against free radicals attack the cell membrane very effective.
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