sun protection
Intense ultraviolet light breaks out, the best preparation of parasols or sun hat to wear. Face long-lasting changes in the computer, television and other sources of living habits, to reduce radiation on the skin and stimulate the inflammatory response.
short hair
Not to cover acne and pruning to stay too long, the block in the hair, excess fat is not easy to excretion; and the majority of acne patients with oily skin is also oily scalp, oily hair and forehead, the junction easier to promote Acne generated.
maintain patency stool
Adjustment of the digestive tract function, maintain patency stool. Cultivate the habit of a daily stool, eat coarse grains and cellulose-rich food such as celery, beans, sponge gourd, Chinese cabbage, etc., can also improve the intestinal flora by drink yoghourt.
exercise
In the method of fat rapid metabolism, exercise plays a particularly important role, which, rope skipping, sit-ups, respectively, is to promote systemic and local lipolysis of choice, but the operation is simple, does not occupy large pieces of time, relatively easy to uphold.
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