1, the prevention of obesity: and compare with other fruits, apples can be provided by fat is negligible, it almost does not contain protein, provided very few calories, 100 grams on average only 60 calories. And it is rich in malic acid, make savings in the body fat of the spread, the body in order to prevent obesity.
2, teeth whitening: Apple cellulose rich, thin fibers can remove dirt between the teeth, so you have enough self-confidence smile.
3, Discharge toxins and beauty: Apple is rich in pectin, and help regulate the intestinal peristalsis, and it contains fiber helps the body to clear garbage in order to help you beauty.
4, skin whitening: Apple contains a lot of vitamin C, eat apples, helps the skin to eliminate freckles, black spot, to keep delicate skin rosy.
Do you recommend to the Apple-made film: apples, peeled, apparently drunk, dry skin modest increase in fresh vegetable oil or milk, egg white plus oily skin, uniform Fumian stirring, 20 minutes later with clean water, not only in addition to Skin acne, freckles, blotches, and the skin is delicate, smooth and white.
At the same time, to a apple slice can be deposited in the eye, eyelids and then brought a small, help to eliminate black eye.
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