Moderate intake of red and yellow fruits and vegetables is good for the skin
Post in skin careRed orange fruits and vegetables, food and dark green leafy vegetables such as carrot, mango, red tomato, papaya, sweet potato, pumpkin, sweet potato leaves, such as water spinach, contain most of the large number of carotenoids and other phytochemicals help On the antioxidant, and enhance skin resistance
However, good eating, excessive intake of fat-soluble carotenoids of accumulated in the body, not only poisonous, and color looks so easy, “yellow” and stop feeding, take some time to slow metabolism out, to remind physicians Should not be eaten volume.
Vitamin C can be described as “forever the skin beauty products”, would like to maintain the health of bright, sunburn easily aging of the skin, almost every dermatologist will tell you to eat more fruits and vegetables contained high vitamin C.
For example, every day to eat 2 to 3 per fruit, that one choose of the high C’s of Guava, kiwi, strawberries, tomatoes or Joan of citrus.
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