What food would the skin black?

In our daily life, catering for the role of the skin should not be underestimated, the food is easy to make a lot of black skin, it is necessary to carefully Oh ~

Research shows that the tyrosinase activity and the body of copper, iron, zinc and other elements that are closely related. Regular consumption of rich and rare element Ming acid zinc, copper, iron objects, such as animal organs liver, kidney, crustaceans clams, crabs, river snail, oyster, the gray son of aquatic products, soy beans, lentils, peas , Red bean, nut-type peanuts, walnuts, raisins and black sesame seeds, and so on, the color of the skin than the black. Therefore, living in the sea, the fishermen fishing, aquatic products due to take over more so than the skin color of black.

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