1, women have more melasma in the face, paying particular attention to the maintenance of menstruation. During this period, eat more help to discharge the blood within the uterus of food to help the functioning of the normal function of the uterus, but also increase the blood, will not increase the burden on the liver, skin spots will not occur.
2, choosing the right skin care products, non-use of poor-quality cosmetics, because of their content Pigment preservatives, mixed with sweat, or intrusion into the inner layer of skin, facial spots to speed up production.
3, a day to ensure adequate sleep, fatigue will lead to tension tired skin, blood Piansuan, slow metabolism, then the skin will not be able to obtain adequate nutrients; stratum corneum due to lack of water by light skin with a heavy heart.
4, is not impatient depression does not maintain a calm state of mind, a good mood.
5, the elderly should be strengthened nutrition, usually serving more vitamin A, vitamin C, methionine and cysteine food; developing a healthy lifestyle, anti-aging, and prevent the emergence of senile plaques.
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