Women usually eat lotus supply vitality, beauty and remove acne

To have a good complexion, the diet is particularly important to be nursed back to health. Regular eat for women to improve the complexion of great benefit.

Lotus is divided into red lotus, white lotus and rough lotus three kinds. Red lotus shaped long and thin, skin yellow brown, rough, with more starch, less water; White lotus hypertrophy, the appearance delicate and smooth, silver white, succulent delicate and juicy, sweet rich, The best raw eat; Rough lotus, appearance rough, starch more, cooked is appropriate.

The lotus have a lot of ways to eat, it can cook alone, also can with other food cook.

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