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A small adjust of 3 life habits, it is doing in your sun protection works on the double insurance.

1. For example, one study showed that eating tomatoes may play some role in sun protection. Experts found that if each person every day 40 grams ketchup consumption, the risk of sunburn by the sun will be reduced by 40%; if the 10 grams of olive oil, then the effect of sunscreen would be better. This may be the red-back injury in the sun plays a major role.

2. To the best less to eat photosensitive vegetables, in particular, the skin easier to cause melasma, the best in the spring and summer season less to eat of “sensitive” vegetables. Celery, parsley, turnip, and other “sensitive” vegetables, these vegetables to the people easier to grow melasma. This season, but should eat some of the pigment precipitation suppression, so that white skin of fruits and vegetables, such as the kiwi, strawberries, tomatoes, oranges, cabbage, and so on.

3. After sunburn do not use hot water wash face. If the outside in the sun all day, and then wash face with hot water, it was as hot water burns. Only cold water in order to shrink pores, so the skin to cool down, to eliminate hot red back. The use of hot water, let telangiectasia, congestion, flushing appeared to grow even sunburn.

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