Sep 27

What kinds of food contained collagen?

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Like cattle tendons, Pig hoofs, chicken wings, chicken skin, fish skin and cartilage, etc. all contain collagen. However, these collagen in common food are all big molecules protein, unlikely to be absorbed directly to the human body, but most of the food high fat content, too greasy, easy to get fat, can only eat properly.

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What kinds of food contained collagen?

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