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-The foods rich containing Vitamin C

TOP1: Kiwifruit
Anti-spot index: ★ ★ ★ ★

TOP2, tomatoes
Anti-spot index: ★ ★ ★ ☆

TOP3: lemon
Anti-spot index: ★ ★ ★ ☆

TOP4: all kinds of fresh vegetables
Anti-spot index: ★ ★ ★ ★
-The foods rich containing Vitamin E

TOP5: soybeans
Anti-spot index: ★ ★ ★ ★

TOP6: milk
Anti-spot index: ★ ★ ★ ★

TOP7: the paddy with skin
Anti-spot index: ★ ★ ★ ☆
Notice: In addition, soy products and animal liver, to eliminate Chloasma a certain role in support.

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