Sep 21
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Oil is out of the inside body, if only use of water, cream, it was control then, but can not really improved. Secretion of excess oil, It is a symbol of the body lack of vitamin B2, lack of vitamin B2 easy to trigger all kinds of inflammation, including folliculitis, that is we call Acne.
Good way to share:
1. eat the vitamin B2 pills, initially can eat every day, after a good physical conditioning, you can eat twice a week.
2. eat the food containing vitamin B2, such as animal liver and kidney, egg yolk, eel, carrots, seaweed, celery, orange, mandarin and orange.
3. Also eat vitamin C, E, can be faded acne scar, but vitamin E, is to control the amount of food, twice a week is enough.
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