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several micro nutrients (vitamins & minerals) which are important in preventing the development of acne ,Vitamin A is essential for the conversion of the fatty acids in the blood stream into the oil of the sebaceous gland in a form that is normal and healthy, oil that flows smoothly out of the glands and pores of the skin and provides a thin protective barrier over the skin. It is not thick and sticky, and does not trap dirt, dead skin cells or bacteria

Vitamin B-2 is an essential co-enzyme factor working in the liver to convert Vitamin A to its active and non-toxic derivative forms.Thus without enough Vitamin B-2, no matter how much Vitamin A is taken, much of it will remain inactive and ineffective. If large amounts of Vitamin A are taken, without the Vitamin B-2 to convert it to useful non-toxic forms, it can become toxic.it is well established that even when Vitamin A intake is adequate, night blindness will still occur if there is not enough Vitamin B-2 in the diet. This is because Vitamin B-2 is an essential cofactor with Vitamin A to create that chemistry of vision .

Although not quite as critical as the nutrients just covered, Vitamin E, Vitamin B-2, B-3, B-6 and the mineral Zinc as well as others are also important in the creation of healthy skin.

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