8:00 a.m.
The beginning of the day
If that one eye swollen, one teaspoon of salt dissolved in a cup of warm water in the dry cotton Jinshi after the water pressure, deposited in the eyes for a few minutes, can effectively reduce the swelling.
2 get up early, drink a cup of hot lemonade, the body can eliminate toxins, the prevention of eye relaxation.
3 If the night before to drink too much water lead to eye swelling, you can wash your face with cold water washing, then apply cold towels eyes the case of alcohol the night before or Aoye cause eye swelling, it should be covered with warm towels eye, Eye to promote blood circulation, ease the eye muscle fatigue.
4 selected for their eyes cream texture is very important. General, the eye cream paste nutrition huge, eye Zheli is focused on the Water. Yanzhong because of eye moisture accumulation, skin absorption difficult, if the Water, will only make the situation worse. So in the days Yanzhong, we must choose to eliminate swelling function of the eye cream.
10:00 a.m.
The work of the space, do some simple eye movement, release targeting the lens of the eye caused by fatigue. Some simple actions can make you laugh zombies the eyes take on a new look, the attitude at any time to accept Jiang Li-test
To maintain a fixed head, only moving her eyes, looking up as far as possible, to under five seconds to look after five seconds.
2 eyes look left and five seconds later to look right.
3 slowly turning from left to right eye, repeated five times.
4 Right-to-left eyeball rotation slowly, repeat five times.
2:00 p.m.
After lunch, slightly after the break, to be a simple eye massage to help smooth eye-week cycle of blood
1 with the middle finger and ring finger touch eyes, eye relief organizations.
2 from the bridge of the nose, with the middle finger to press gentle eyelid, according to go to his eyes from the Yanwei.
3 from the outside corner, with the middle finger to press gentle eyelid, according to Yan Wei in his eyes.
6:00 p.m.
The end of the work, can finally remove the make-up, clean approach is to reduce the critical eye wrinkles skills
1 remove the make-up of not only dipped with fingers, all the fingers should be applied to the face of remove the make-up. Hands should be the direction of the movement from the inside to outside, from top to bottom.
2 infusion have moisture in the eyes of the effect of eye-drops, can ease symptoms of dry eyes.
10:00 p.m.
Bedtime make full preparations for tomorrow morning will not be swollen eyes
1 bedtime three hours not to drink plenty of water, by the next day will edema.
2 sleeping pillows will increase 5-10 cm, so water will not be gathered in the eyes of the weeks leading to eye edema.
3 bed, with her eyes under the eyelid ring finger touch the middle part, 10-12, this week will help focus the lymph circulation, reduce the eye of stagnant water.
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