In addition to cosmetics, are there any other beautiful skin tips?
1. Intake of more effective anti-oxidation food
Such as vitamin C, E, green tea, grape polyphenols, are antioxidant effects of the ingredients can be more intake of fruit because of polyphenol present in grape seeds, grape, the proposed Chi Putao, can be changed to drink grape juice Even with a juice grape seeds, grape polyphenol intake can be effective.
2. Reduce the formation of peroxides
Peroxide is the main cause of free radicals, if we can try to avoid, we can effectively prevent cell oxidation. Such as less smoking, eat fried food, etc., can effectively prevent the formation of the body peroxide.
3. Moisturizing attention at any time
Daily intake of 2000 ml of water, and at any time with moisturizing products, timely added that to avoid dry skin in the fine lines.
Hydrating small tips: Available Zhimo makeup of water Pauli, do a five-minute moisture on the surface.
4. Appropriately Exfoliates
Depending on their skin conditions appropriate to horny, horny, not necessarily to the whole face, you can view local. Judgement when the skin, where a simple way to go horny as follows - that facial skin becomes rough gymnastics, pores become apparent, acne appears, are a sign of keratinocytes to go.
5. Sun protection to the skin
When outdoors to avoid skin exposure under the sun, would rather go to a shadow of the two-step, a possible choice of clothing and shelter, clothing and shelter can not be used when it is necessary to apply sunscreen products.
6. Adequate sleep
Sleep during the day skin is the key to self-repair time, sleep can also be effective in helping muscle relaxation. (Photo can record themselves just wake up one day, at work and Aoye the skin condition, it is clear when compared to tired skin showing at the lines and tired of the lines in the rest of adequate sleep, and Can be a good improvement)
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