Good nutrition is better than the effectiveness of external fruits and vegetables
Post in skin careViewed 129 viewsIn the external fruits and vegetables is very popular today, pretty girls will think that these suppression of sunscreen and a great role, in fact, their effectiveness is not so obvious as in the imagination. According to Dr. Feng, skin absorption of nutrients from the function is not very strong, and from a health point of view, less to stimulate the food, eat light food, good rest habits, and ensure sleep, the more clean skin Skin maintenance is more important.
Summer, due to hot weather, the body’s metabolism also brisk than usual, causing a large number of human perspiration, skin oil production will be more, so very harmful to the health of the skin, but also evoked some skin diseases. At this time, in addition to their own drinking water a day to maintain the necessary capacity, the ground should be clean, the sun burns the skin was, should not use hot water rinse, but should be washed with warm water or cold water.
Diet, we should pay attention to avoid spicy food, and to choose fresh, light foods. Citrus, tomatoes, cucumber, are excellent beauty food. At the same time, crude fiber foods can help remove the body of waste, reducing toxins in the human body stay in the plot, it does not produce heat and fat.
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