10 kinds of skin favorite food

Skin care experts for us to sum up the following 10 types of skin favorite food:

1. Broccoli - enhance the ability of skin injury-broccoli is rich in vitamin A, vitamin C and carotene, can enhance the skin’s anti-injury ability, but also helps to maintain skin elasticity.

2. Carrot - to maintain moisture and refine the skin contains a large number carotene helps to maintain the normal function of skin cells, reduce skin wrinkles and stimulate the skin’s metabolism, maintain and refine the skin moisture.

3. Milk - milk that enhance the skin tension in the skin at the most favorite food. It can improve the skin cell activity, retard aging skin and enhance skin tension and eliminate wrinkles, and other small effect.

4. Soybean - to prevent pigmentation in the skin of soybeans are rich in vitamin E, can not only destroy the chemical activity of free radicals, thereby inhibiting the skin aging, can prevent pigmentation in the skin.

5. Kiwi - to eliminate freckles and other spots Kiwi rich vitamin C, can interfere with melanin production, prevention of pigmentation, and maintain fair complexion and help to eliminate the skin has freckles and other spots.

6. Tomatoes - Chin-ping new wrinkle the skin with the help of lycopene flattening new wrinkles to smooth and refine the skin. An experiment that ate the tomatoes, not a dark circles, and not susceptible to sunburn.

7. Honey - to maintain a shiny skin Hongrun honey known as “the most perfect of nature’s nutrition food”, contains a lot of easily absorbed into the body of amino acids, vitamins and carbohydrates, comprehensive and rich nutrition, Chang Shi Hong Run will refresh the skin, glossy .

8. Roupi - filling Roupi skin is rich in collagen and elastic protein in food. Collagen protein cells can become fullness, thereby filling the skin to reduce wrinkles; enhance the flexibility of the skin can be flexible.

9. Salmon - to prevent wrinkles have salmon in the Omega-3 fatty acids can damage the skin to eliminate collagen and skin moisturizing factor of bioactive substances to prevent wrinkles have to avoid skin become rough.

10. Kelp - conditioning skin oils secreted kelp is rich in mineral content of basic food, ate can regulate blood acidity, skin to prevent excessive secretion of oil.