Introduced to allow women to maintain your health food, hope you will be able to intake of adequate nutrition in daily life.

1. Milk

Drink 240 milliliters of low-fat or skim milk that is able to absorb 300 mg of calcium. Calcium can be strong bones and teeth, calcium-rich diet can reduce high blood pressure, breast cancer, colon cancer, and so on, can also alleviate the risk of premenstrual syndrome. In addition to the calcium in milk is also rich in protein, vitamin a, d, vitamin b12, riboflavin and niacin, and so on.

2. Cauliflower

Rich in vitamins a, c minerals potassium, calcium, β carotene and selenium, and other low-calorie fiber. Eat can enhance resistance to reduce the risk of cardiovascular disease and the risk of several types of cancer.

3. Bananas

While a banana only about 120K, but is vitamin b6, c and  fiber good source, rich in potassium also helps regulate blood pressure. The banana contains alkaloids to brace up for a very suitable dim added heat. In addition to the direct eat, also can mixed in the juice, or added to breakfast.

4. Orange juice

Drink a glass of fresh orange juice can be more than the daily recommended intake to the amount of vitamin c. Vitamin c is important to eliminate free radicals antioxidants can strengthen the immune function conducive to the absorption of iron. Orange juice is also rich in potassium and folic acid folic acid for women of childbearing age can be very important to the prevention of cancer and teratogenic.

5. Vegetable salad

Most likely to eat a variety of vegetables in the provision of adequate vitamins, minerals and fiber. Can be a number of mixed green vegetables (such as vitamin a, the folic acid in spinach and lettuce and more lettuce fiber) combined with tomatoes, carrots, cucumber. Research pointed out that at least one-third of the vegetables can reduce the risk of cancer, cardiovascular disease and diabetes chance for the maintenance of healthy skin is also helpful to remember that however high-calorie salad dressing and will not increase too much.

6. Peanut butter

Nuts in the peanut-rich protein, fiber, zinc and vitamin e is also a vitamin b1, niacin, a good source of folic acid contained in its monounsaturated fatty acid in the blood can increase good cholesterol (hdl) to reduce bad cholesterol (ldl) cardiovascular protection. When peanut butter busy painting the whole wheat bread, add a cup of skim milk is a convenient and nutritious meal.

7. Sweet potato

Sweet potato is rich in potassium, fiber, vitamin c

8. Salmon

Deep-sea fish of omega-3 fatty acids can reduce bad cholesterol in the blood cardiovascular protection once or twice a week to eat salmon can nourish the immune system to prevent heart disease. omega-3 fatty acids can also increase the stability of the prostaglandins help to smooth feelings. Finland’s research, more than once a week to eat fish at least those who suffer from depression and low probability. If you are pregnant or breast-feeding salmon in the fatty acids can help fetal brain and nervous system development. There are important antioxidants beneficial to the skin a healthy carotenoids β. With sweet potato instead of rice can increase fiber intake.

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12 kinds of ways can help you skin health and whitening

1, if it is not necessary, to avoid the summer 10:00 am - 14:00 go out, because this time in the day, the sun is the strongest, most powerful ultraviolet light, the greatest harm to the skin.

2, as far as possible wearing a hat, parasol, wearing sunglasses, wear long-sleeved clothes to protect the skin when go out.

3, Sunny day when go out every time, sunscreen should be coated, but also every 2-3 hours a rub. Swimming and also sunscreen should be painted, and should also be waterproof and the use of high SPF sunscreen.

4, as long as engaged in outdoor activities, no matter how the sun, when back home should first take a bath, and massage gently wipe the whole body, first with warm water and then cold water, and wiped skin care productss in the whole body.

5, after the exposure under the sun, if the conditions, can use towels wrapped ice iced red skin burns in order to reduce the local heat, and to minimize scratch, or will be increased sunburn production.

6, after sunburn also can get fresh aloe, scraped off in the middle of the material applied in the skin, there is calm and whitening effects.

7, the hand when go out also need to smear sunscreen, and the arm, foot, knee bare when exposed also need to smear sunscreen, so that can also be effective in reducing sun spots, particularly after the early middle-aged generation “senile plaques . ”

8, Water is sacred objects of beauty, wake up early in the morning should on an empty stomach to drink cool water, if in water add a piece of lemon, the beauty effect more obvious. 30 minutes before going to bed at night also asked to drink a small cup of water, so that the full absorption of cells, which can effectively prevent the generation of wrinkles.

9, eat more cucumber, strawberries, tomatoes, oranges, etc., because these fruits contains a lot of VC, they can help restore melanin to help whitening and enhance immunity.

10, adequate rest, effectively alleviate the pressure, to listen to music, is also extremely helpful in the whitening.

11, less smoking, cutting stimulating beverages, to ensure that sleep, can keep skin soft and smooth.

12, to stay away from artificial additives, eat less fried food, contraceptives and hormone used with caution, which will directly lead to melanosis and freckle formation.

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Skin will be “rusty”? No surprise, the answer is one hundred per cent sure. Strong ultraviolet rays, huge pressure and environmental pollution, we are enveloped in the oxidation of the skin, into the premature aging. In the face of skin aging that the greatest threat is not quickly join the ranks of anti-oxidation.

A cut apple on the table, about 10 minutes will turn yellow or black; A piece of pig iron in the air, some months the beginning of rust corrosion; of our skin does? The dull skin, the rough pores, Gradually relax the skin are all belongs to the symptoms of the skin after oxidized, and their incentive the same as the pple turn yellow and the iron rust, are in the air of oxygen free radicals cause trouble.

All kinds of pollution, wind and sun, and so on. That our have to face every day of environmental impact, and smoking, mood swings, psychological pressure, not regular of life, and so on a variety of internal factors will lead to free radicals produce. This naturally very active and very destructive of the cell once produce that will frequent active, and damage the skin’s natural protective layer, to reduce their immunity. At the same time, the attack would have the support of the role of collagen and elastic fibers, to degenerate degradation. Or even that it will stimulate excessive secretion of melanin, caused by uneven color. However, under both internal and external problems in our skin gradually lost splendor, years old.

Vitamins, grape seed, green tea, astaxanthin, nectar and even medicine has been used in the field of coenzyme Q10 all to join the ranks of the antioxidant, a radical resistance to the fighting began.

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“We received a lot of patients, skin problems, such as the skin grown acne, and itching appears, ignore, to buy some ointment apply, does not know that led to more serious consequences.” Experts pointed out that many external use of medication contain hormones, more hormones, more side effect.

It was learned that hormones ointment sure can help the patient lifting a lot of pain, but it is the role of immunosuppression, should not be used for viruses, bacteria, fungi, and other infectious skin disease, otherwise can lead to disease and increase and stubborn.

“Originally, only a very small skin problems, but because of the use of the wrong ointment, such as ointment containing hormones, causing inflammation of the skin, pigment changes, skin atrophy, telangiectasia, or even hormone dependence dermatitis, and other serious side effects. “In this regard, experts believe that the best case of skin problems in a timely to a regular hospital treatment.

In addition, the skin experts suggest that in addition to the right to carry out the treatment of skin, but also learn to control and manage their own emotions, maintain a good state of mind, by the non-performing stimulating should be out as soon as possible, and adopt appropriate methods to vent about, in order to eliminate non-performing Emotional, become open up. Would also like to develop a wide range of interests so that the psychological balance, as a result of stress caused by skin diseases such as the continuing bad, in a timely manner should consult a psychiatrist and to receive psychological treatment, often to achieve the desired result.

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There are wounds, chapped, moles, disease change, allergies, eczema, inflammation, should not be Exfoliating.

Even if there is a “dead skin”, around the eyes can not exfoliating, and the only use eye cream. The skin around the eyes for the thinnest skin of the body. The site of the only independent sweat glands, but not the distribution of sebum, so dry is a natural phenomenon.

The nutritional of eye cream content very pure, very small molecules, is ideal for the skin around the eye to absorb, the use of eye cream, can completely moisten the eye skin, and down off small dander.

Sensitive skin carefully use, exfoliating products most of have the ingredients of softened the horn and make it off, so because of the sensitive skin to become more vulnerable after the horn. Scrub for the body of the larger particles and hard, can not be used for more delicate face.

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Compact smooth, crystal clear skin has been the beauty of every woman’s ultimate desire for skin care. We come together to look into the skin of a secret compact and effective, you have to relax the skin into the past tense … …
At present, for the maintenance of skin aging, most of them only focus [...]

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Has a young healthy, ruddy skin is every woman’s dream, but employees often complain that their skin color dark, pale and there is no life. In this regard, skin care experts have pointed out that human skin will be subject to health status, age, sleep, smoking, stress, diet, exposure time and other factors, bleak and [...]

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Skin is the primary factor of lady in brilliant, so a week “FACE7 plan” the most important thing is to do a good skin care.
FACE7 plans - Monday: deep cleaning.
FACE7 plans - Tuesday: easing decompression.
FACE7 plans - Wednesday: the depth of moisture.
FACE7 plans - Thursday: White.
FACE7 plans - Friday: moisture again.
FACE7 plans - Saturday: rest.
FACE7 [...]

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Essentially, when use remove horn effects of the make-up water must use cotton piece. In addition, whether use cotton piece, can according personal preference.
Use cotton piece be able to control the use of volume, the face can be evenly moistened; but directly pad with hands, not only can reduce the burden of skin, feel the [...]

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Of allergic skin person, the selection of proposals with red no drug alcohol anti-allergy Cleansing facial milk. More bubble cleansing facial milk often over with anionic surfactant ingredients, more alkaline, pH value was also higher, more irritating, should not choose.

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